fat ass fuckin bich titted strecth mark tainted sweaty bitch

[fd]

Well im going on a diet because im tired of being a big monstrosity.

seriously i cant even run anymore at all my legs just refuse
and im not suprised, i weight nearly 20 stone at the moment which is like 275 pounds i believe.

man i lost weight at one point to like 15 stone and it was dope.

so tonight im gonna order a huge ass chineese takeaway and pig out for the last time.

i need to eat less but more often(i always miss breakfast and sometimes lunch)

and supliment it with good old exercise(i used to suffice with pie lifting but i think i'll have to try harder)

so here goes, i will post my weight weekly and hopefully with some support i will become a vision of male perfection

so it starts here, goodbye cookies!!!!!!!!

ps: im also terrified of getting any bigger because then i'll probably have to get the excess skin cut off, now i got some stretch marks but if i ended up with big ass scars all over my bod then i'd see little point in it all so i gotta do it now before i get any bigger and before my skin starts to loose it youthall elasticity.

so im warning you now, if you see me in th chat i'll probably be cying cos mommy wont ley me have seconds at dinner time!!!

[SaintHax]

:thumup:

go FD!!

[Chief]

fuck that fd...no support from me...you will never accomplish this task you fucking gay ass brit....we all know that the british never succeed at anything they set out too do.....

[SaintHax]

:thumup:

go Chief

[frEk]

yo man, for real.........[b][size=24]GO VEGAN!

[SaintHax]

I just ate two killer steaks.....damn that was good

[Cozmo D]

Do the Atkins diet FD...all the meat you can eat!!! :yum: :yum: :yum:

[fd]

We all know chief is well fed, he eats whatever strays on to his land.
just as soon as he shoots em with his big ass redneck blunderbus.

[size=24]buckshot!!!!!!!!!!!!!!!!!!!!!!!!!

[Deity]

I wish you the best of luck fd! I know that it will be tough at first, but as you start to see the weight loss, you will feel incredible, and want to continue!

I too need to get into shape and lose a few of my extra pounds. i have never been happy with the way that i look, and just once i would like to be able to look at myself naked in front of a mirror and not cringe in horror! So what i am getting at here, is that maybe we can be each other's support for each of us losing weight and getting in shape! The only thing for me is, i want to wait until after the holidays are over, so i dont torture myself needlessly...what do you think?

(Hell, maybe i should think more seriously about going Veg... :donno: )

[Hero1]

ill offer to look at you naked in the mirror and not cringe in horror if that will help :wink:

[fd]

took the words outta my mouth dude :thumup:

[fd]

hey chief, i think the higher beings are fucking with your avatar and shit.

shouldnt it say "chicken lover"

[Elizabeth]

Good luck FD!!! I know what you're going through!
love
Elizabeth

[Louis85]

Yo for real FD, if you want to shape up fast you need to do three things:

(1.) Start lifting weights. When you lift weights your body will burn fat when your not lifting, whereas exercise alone burns it only when your exercising. Your fat will be replaced by muscle. It's not always about how much you weigh; it's more about percentage of body fat.

(2.) Clean up your diet and drink lots of water. Especially if you decide to lift and exercise. Lifting will make you hungrier. Spread your smaller more nutritious meals out during the day. Eat less fatty stuff, more fruits and veggies. Try eating 4 or 5 smaller meals a day that way you won't feel hungry. Get them all in before 8 PM though. Water helps your metabolism. Take 8 glasses a day at least.

(3.) Continue exercising. At least 3 or 4 times a week. Don't try to kill yourself especially at first. Make sure you rest in between those days.

If you are able to successfully mix the above together, you will shape your body the way you want it. This is a long-term lifestyle change, not a quick fix. So don't expect a miracle. But you will see small results gradually and that's what you want. If you need more info or are REALLY serious about this, Men's Health ( http://www.menshealth.com ) can design a program with an online personal trainer for you to use to help you get the body you want (it cost a little $ though). Plus, their magazine is excellent. I have been subscribing for about 8 years now. Always, good workout/exercise/nutrition tips in there. Good luck man.

Louis

:rock:

[fd]

thanks for that dude, for real :wave:

[fd]

when i started i was 19.8 stone


im now 19.2

getting there!!!

[Deity]

fd, that's great! keep up the hard work and you will be where you want in no time! :rock: :thumup:

[Chief]

fuck that..your gonna fail fd..you will never amount too anything..just fuckin give in now you lil bitch..you dont have the mental fortitude to withstand the rigors of this journey....... :cool:

[fd]

yeah, ill never loose weight, get fit, be sucessfull and sell beds for a living

[frEk]

haha, you forgot the marrying into your own family part

[SaintHax]

I'd like to add sexual relations with a goat to that list :thumup:

[frEk]

and a slab of microwaved veal

[atma]

:rofl:

[fd]

ok im like 19.7 now which sounds bad but is actually amazing considering the amount of food i ate over the holidays.
i also have 3 tons of candy but as of today im back into the diet.


:umm: :umm: :umm:

[Mistress M]

Often during the holidays the best you can do is maintain, which you did a good job of... :thumup:

I'm gunna throw in my 2 cents, I second Louis about the weight lifting as it will burn more even when you're not working out, but you may want to check into the atkins diet as well. I know many people who have had FANTASTIC results, and they're not hungry all the time like other diets as you are allowed to eat most proteins in unlimited quantities. My theory is this: people have socially evolved faster than our bodies have evolved -- essentially our lifestyles are sedentary but our bodies still think we're running round in the woods. If we were in the wild what would we eat lots of? Lots of veggies, fruit, meat, seeds, nuts, berries, and not too many carbs. Bread doesn't grow on trees -- it has to be cultivated and processed, and humans have only been doing that for a few thousand years -- which is nothing compared to the scale of human evolution. So our bodies cannot really process most processed carbohydrates well -- that's why they so easily throw off our blood sugars.

Good luck, hun! :rock:

[frEk]

all ya gotta do is go vegan, simple as that

[Mistress M]

Not always Frek -- one of my friends went vegan and she gained about 43 lbs thus far...

[Cozmo D]

She must be eatin all carbs all the time.

[frEk]

she probably aint vegan, i bet she's eatin tons a carbs, and tons of dairy........i see fat vegetarians all the time, cuz all they eat is pasta and cheese

[Mistress M]

Maybe I'm confused :confused: ...I thought a vegan was someone who gave up all animal products including dairy and eggs? Aren't carbs still ok if they're purely plant derived ingredients? :donno:

[Chief]

*looking into crystal ball* "I see a post hijacking about too occur...I also see the remanants of another post coming into play...hmmmmm Maybe this a sign of interturmoil.."

[SweetNsoFLyy]

*looking into crystal ball* "I see a post hijacking about too occur...I also see the remanants of another post coming into play...hmmmmm Maybe this a sign of interturmoil.."

since u hijacked the post already :slap: ...and while u lookin into the crystal ball..could u please hook a sista up, and tell me what the numbers are gonna be tonight 4 the Big GAme???...

i shoooooooo nuff would appreciate it!... :thumup: :wink:


cookies

[BigRed82]

Nah it doesn't matter where you get your carbs, carbs are bad if you have too many. Pasta is full of carbs.... that's why tony soprano isn't exactly in shape, lol. Moderation is the key of anything, moderation of carbs... including vegetable servings is very important.

[Elizabeth]

Warning: I'll now be sort of veering off topic to go into my own personal anecdote (like we didn't see this coming...)

When I became vegetarian, I gained a lot of weight. I do eat a lot of carbs...

But, I actually think it was the birth control I was on. I have always been able to eat whatever I want and stay skinny, so this rapid weight gain was a shock...

That was a few years ago. I no longer take birth control and I still eat whatever I want. Through some hard work, I've lost 25 of the 30 pounds I gained on the pill.


Woohoo! And I did this over a period of say, last July to last November-December.
Awesome stuff. It really helped me to feel better about myself, so I'm always so psyched about it.
love
Elizabeth

[fd]

k, im at 19.2 stone at the moment


which happened within a week!

between then and christamas i was stuck at 19.7

weird

[frEk]

why can't you just speak american like everyone else? stone this, stone that......you stoned beatch

[fd]

you better bow down to the motherland faggot.


"for real", if any a "yawl" "punk" "ass" "beeaches" start using the wrong grammar in my forum you will face instant dismissal

[syxxpm]

i think bowie said it best...

rule britannia is out of bounds.....to my mother my dog and clowns :weird:

[fd]

ok im starting my diet again!!!!


same details as in first post basically

lol
:thumup: :thumup:

[Chief]

hey fucker....howd that work out for ya????? roflmao

[Etherspin]

Get ipod shuffle, get gym pass (10 visit) - load ipod with music to get u pumped, get bulk pack of gatorade mix , do cardio, add 15 percent to your distance every time, go every third day ..

:D

[Louis85]

As old as this post is, he probably has a body like Arnold by now.

[Harmeister]

Well, his name is still FD, not SD, so I'm guessing he's still not skinny.

[Wheeljak]

As old as this post is, he probably has a body like Arnold by now.
With a Denzel face?

[Louis85]

Now Wheel you missed the clever remark. You were supposed to say, "Schwarzenegger or Horshack?" ;)






(And for you young'nz Arnold Horshack on "Welcome Back Kotter".)