stay awake

[filmwizdaddy]

Does anyone have a chronic problem with staying awake at work. I do. I get enough sleep. So I am drinking three extra shots of expresso.

[Chief]

yes i do.......my cure....take a nap...

[pmFan]

I used to. I weas diagnosed with sleep apnia (sp?). Basically, my snoring prevents me from really achieving a full, restful sleep. I never noticed (because to me I am asleep), but my wife noticed breathing changes - including some times when I stop breathing. Tell your doctor and you might nneed to be tested (sleep study while hooked up to machines)...

[wendyful04]

Try to exercise regularly and drink lots and lots of water throughout each day. Works better than coffee. Plus, coffee gives you a rush and then you might crash and burn, especially after 3+ shots of expresso - you're poisoning yourself.

(I can't stand drinking water out of a regular cup so I pick a bottled water out of the 'fridge in the morning and then refill it all day. If I forget my bottle, then drinking H2O from a straw makes it more tolerable too.)